Individual Therapy

Usual & Customary Fees: 

$175 per 45 minute therapy session, $275 for 60 minute intake session

Sessions may include focus on:

  • Managing depression, anxiety, and other mental health disorders

  • Developing skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness

  • Coping & stress management skills

  • Correcting irrational, distorted, dysfunctional thoughts, beliefs and behaviors

  • Exploring identity issues

  • Psychological “Tune Ups”